6 Benefits of Making CBD Oil a Part of Your Routine

Irrespective of our age, gender or cultural background our mental health affects us all and plays an important role on a daily basis. Our emotional, psychological, and social well-being hinges on our ability to think, feel and behave as we go about our day to day.

According to the Mental Health Organisation, a whopping 4 million people are battling with issues related to their mental health. If you are reading this, it is very likely that you too are looking for a way to cope with things. 

At Encasa Botanics, we are here to help! 

Today, we will explore the benefits of CBD oil consumption as a part of your routine. After all, the state of your mental health is all the difference between having a good or a bad day.

If you want to be surprised at how much better you will feel after making this small lifestyle change, keep reading!

What is CBD Oil?

CBD oil is a natural extracted oil from the hemp plant. 

Unlike its THC counterpart, CBD does not produce any psychoactive effects. This means that whether you use it for wellness or medicinal purposes, you won’t feel “high” after using CBD products. 

CBD has shown promising results for various conditions such as anxiety, pain, and inflammation. For this reason, many people are incorporating CBD oil into their routine  to experience the potential health benefits. 

If you’re new to CBD, there are a few things you should know before using it:

  • Start with a small dose and increase gradually as needed 
  • Choose quality products from a reputable brand like Encasa Botanics. 
  • Consult a professional before you start reaping the benefits of CBD oil consumption CBD products.

6 Reasons to Make CBD Oil a Part of Your  Routine

If you're looking for an all-natural way to improve your health and well-being, CBD oil is a great option. Here are six reasons to make CBD oil a part of your lifestyle change:

1. Ease Your Anxiety

If you suffer from anxiety, or feel stressed out from time to time, consuming CBD oil can help. Once you start using CBD oil, you’ll find that it helps you feel calm and more relaxed. Encasa's Premium Spectrum CBD Oil works wonders to ease anxiety so go ahead and add it in your cart. 

2. Pain Relief

If you suffer from chronic pain, CBD oil can help with that as well. CBD is a naturally occurring compound, it works with your body's endocannabinoid system to help reduce pain and inflammation.

Thanks to its anti-inflammatory and analgesic properties, CBD also has potential therapeutic benefits for chronic pain management. However, more research is needed to determine the long-term effects and safety of CBD for treating chronic pain.

3. CBD Oil Can Help Improve Sleep Quality

If you suffer from insomnia, CBD oil could help you get a good night's sleep. The benefits of CBD oil consumption extend to improve both sleep quality and quantity by promoting relaxation and reducing anxiety

Before using CBD oil for sleep, consulting a healthcare professional is essential, especially if you have any pre-existing medical conditions or are taking other medications.

4. Improved Skin Health

Who doesn't want healthy glowing skin? CBD oil consumption is said to improve skin health, by reducing acne and other skin conditions. Thanks to its antioxidant and anti-inflammatory properties, you can now ease the inflammation and oxidative stress on your skin. CBD oil is also said to regulate the production of sebum - an oily substance that can contribute to acne.

5. Impact of Neuroprotective Effects

CBD oil has been found to have neuroprotective properties, which means it may protect nerve cells from damage and degeneration. Studies have suggested that CBD oil may be useful in the treatment of neurological disorders such as epilepsy and multiple sclerosis. However, more research is needed to fully understand the long-term effects and safety of CBD oil for these conditions.

6. Addiction Management


Since CBD oil impacts your brain's receptors for dopamine, it can help you manage drug addiction in a much better way. It can also help ease withdrawal symptoms by regulating your mood. By adjusting your dopamine levels, CBD oil may help reduce drug cravings. However, more research is needed to determine the effectiveness of CBD oil as a treatment for addiction. 

Explore Encasa’s range of premium oils to benefit from CBD intake as a part of your routine.

Visit Encasa Botanics to Start Reaping the Benefits of CBD Oil Consumption

CBD is a complex yet simple concept that has gained popularity over the years.  

If you are on the lookout for quality and certified CBD products, Encasa Botanics is your one-stop solution!

We make sure all our products are sourced from the world’s best growers to offer maximum safety to our customers - after all, we too care about their health. We also provide a range of products that varies from CBD oils to CBD topicals and even beauty products! 

Why not visit our website and place your orders today?

You could also drop us a line at info@encasabotanics.co.uk!

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