We’re living in a world that has become more stressful than ever!
From economic stresses bombarding us to our smartphones constantly alerting us about the “perfect lives” of others on social media, we’re living under a lot of pressure.
This hassle is not only manifesting in our daily lives but also resulting in neurotic health issues like anxiety.
Speaking of anxiety, almost half (49.6%) of the people in the UK suffered from it in the first half of 2020 which was more than the last quarter of 2019. The bottom line being the need for various coping mechanisms like exercise and medications is constantly increasing.
This is where the use of CBD oil for anxiety comes into the picture!
What is CBD Oil?
Since it’s rich in chemicals like cannabinoid, it offers various benefits such as reducing seizures, preventing enzymes causing inflammation in the body and improving your overall well being. Additionally, given that it’s considered to be non-psychoactive, it’s used to help people suffering from mental illness like anxiety.
However, the real question is - does CBD oil really work and is it effective for anxiety?
CBD Oil for Anxiety - How Does It Help?
Here are the top 5 points explaining how CBD oil helps ease anxiety:
1. Improves Your Overall Mood
As we all know, stress is one of the biggest mood disruptors!
This means, when you’re in a bad mood, you’re likely to have all sorts of negative thoughts running in your head. Not only that, it’s also likely to reduce your overall productivity while leading to anxiety disorders.
However, by using one of our CBD products for anxiety, not only can you lower your stress levels but also enhance your mood. This is because CBD is known to interact with the adenosine and serotonin receptors of your brain. In doing so, it creates a relaxing effect within your CNS (central nervous system) which ultimately offers a restful feeling.
Read this blog to understand more about how CBD oil can uplift your mood.
2. Helps With Nutritional Deficiencies
Sure, following a balanced diet instead of consuming greasy fast food is a great way to lower your stress and anxiety, but it isn’t a definitive solution.
While opting for a balanced diet, you need to ensure that it also includes other crucial nutrients like fiber, iron, antioxidants, magnesium and essential fatty acids. If that’s not the case, then you could consider including CBD in your diet in the form of edibles or extracts and isolates.
The reason being, CBD oil is known to contain some of the most important nutrients like calcium, beta carotene, vitamins, protein, fatty acids and magnesium.
In fact, it’s also rich in antioxidants making CBD oil for anxiety the perfect remedy!
3. Enhances Your Sleep Cycle
If you’re unable to get a good night’s sleep or are suffering from insomnia, then you’re likely to face an increase in stress levels.
What’s more, insufficient sleep is only going to result in the deterioration of both your mental and physical health. You’re going to be easily agitated and could face severe anxiety.
When your body gets the right amount of sleep, it’ll naturally enhance your immunity level, reduce unproductivity and get rid of all the stress - the major cause of anxiety.
To find out more about how CBD oil can help improve your sleep, click here!
4. Aids Pain Related Stress
Muscle cramps, inflammation and pain are some of the common issues we face everyday. However, as per several studies, it has been found that persistent pain could become chronic and result in anxiety.
Here, using CBD oil for anxiety can be an excellent option. This is because it interacts with your system’s cannabinoid receptors to help lower the amount of inflammation and pain, thereby preventing you from facing anxiety. It can also treat nociceptive and neuropathic pain like lower back issues and arthritis.
5. Offers More Vitality and Energy
Energy deficiency and physical weakness are two factors that can be related to mental illness. In fact, weakness, numbness and fatigue are important symptoms of depression and anxiety.
Having said that, by keeping yourself energised you can deal with the daily stress and anxiety in a much better way. This can happen only when your body’s endocannabinoid system has the necessary cannabinoids to maintain the homeostasis process. Maintaining this balance is extremely crucial because that’s what helps boost your immunity while reducing anxiety.
This is where we’d recommend you to take CBD oil for anxiety, as it helps keep the natural cannabinoids in check and ultimately offers more energy and vitality.
At times, it could be impossible to prevent stress and anxiety but leveraging coping mechanisms like CBD oil can go a long way!
Here an important point you need to note is that our full spectrum CBD oil functions faster when compared to the diluted products like drinks, protein bars or gummies. Moreover, with minimal to zero side effects, these products take proper care of your mental and physical health.
That said, make sure you’re regularly consuming CBD oil (consult your doctor regarding the dosage, of course!) to escape the gloomy world of anxiety!